If you enjoy the yoga sessions and want to help, you can contribute to the continued production of free full length yoga classes by donating at gofundme.com/yoga-boat
Sunday morning Vinyasa Flow Yoga session at our Palolo Shala, The House of Yoga. This is a full session, all-levels, where variations are offered to accommodate for any ability. However, a practitioner should always find the true teacher within themselves, and only go as far as feels good, on any particular day. Humility is a highest level practice. practice safely and enjoy.
Namste
-Joah
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