Start doing this moves at your own pace, and little by little you’ll get more flexible and strong. Practice them at least 3 times a week. It takes only 15 min of your day and it’s worth it!!!
Note: Each set must be done four times. Hannah is showing us how to do it, but she just repeats them twice in the video.
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Quieren tener mas flexibilidad y fuerza? Yoga es la respuesta. En este video nuestra maestra Hannah nos muestra algunos movimientos basicos. Si los practicamos por lo menos 3 veces por semana lograremos ser mas flexibles y mas fuertes!
A movernos!!!
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#yoga #workout #fitness
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