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Welcome to your yoga class to practice split pose, aka hanumanasana.
When you step on your mat today, we’ll start with a short moment of silence to welcome the present moment. Then, we’ll work through a series of movements to awaken our hamstrings, hip flexors, and quads (the key areas for split pose). From here, we will move through a standing flow that focuses on both our legs. And finally, we’ll get down to the ground and shimmy our way into split pose.
Sounds good, yeah?
And one more thing, before you unroll your mat and hit that play button.
The duality that we experience in today’s posture is a wonderful opportunity to look at your life. Here are a few questions to consider as you move through today’s sequence and step off your mat and into your life.
What does the word balance mean to you
What are your extremes in life, the things that pull you away from your center
What helps you come back home, return to your midline
Okay, now we’re ready to begin this beautiful and balanced practice.
I’ll meet you on your mat!
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