Yoga classes at Myo draw primarily on therapeutic and alignment based traditions like Iyengar; gentle and restorative yoga; and mindfulness and somatic exploration. If you haven’t practiced yoga before, we also offer a beginner’s yoga series. All classes are taught by highly trained teachers experienced with a wide range of bodies, injuries and concerns.
In the past 60 years, the practice of yoga in the US has diverged into many styles, from fitness-focused power yoga classes to spiritual traditions like Kundalini yoga and everywhere in between. There are benefits to all styles, but our focus is on good foundations and form, injury prevention, and pain management through better strength, alignment, and nervous system regulation. We want yoga practice to be an accessible and enjoyable part of your movement journey.
https://myoaustin.com/yoga-classes/
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