This short video talks you through a variation of navasana (boat posture- so named as it could look like a boat when you look at the posture). One of many core strength videos from Tabitha which will help tone, firm and strengthen your abdominal and lower back muscles helping you to develop the core strength to move more easily through life.
This is a fantastic simple posture which may prove harder than it initially appears. However it is worth it as it has many benefits including toning & strengthening the core, improving balance & focus, aiding digestion, strengthening hip flexors & lengthening hamstrings.
Don’t forget to subscribe to see more yoga exercises in the coming weeks.Let us know how you go on by leaving a comment!
source
