If you never exercised or rarely exercised before pregnancy, any workout while pregnant can be challenging. In this short video, Rosena (2nd trimester), demonstrates downward facing dog at a half-wall, as an alternative to getting down on all fours. She works slowly and inhales and exhales through the nose and mouth as necessary for her. You should ALWAYS breathe when pregnant, and you should ALWAYS clear any exercises with your doctor prior to a workout.
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