கர்ப்ப காலத்தில் மற்றும் பிறகு யோகா
Yoga is an exercise of breath very good arrangement to be done by anyone. Including a woman who is pregnant. Pregnant women can practice yoga to relax his body and get health care for himself bays that exist in her womb. Practicing yoga can also support self esteem and personal power. Many women begin to feel overwhelmed or out of control during the course of their pregnancy. Some aspects of pregnancy that are often perceived as negative, such as weight gain and morning sickness, can bring about feelings of depression and low self image. Yoga practice can help to refocus and balance a woman’s energy so she shifts into a more positive state of mind and freely accepts the changes that are taking place. The deepening connection with the body creates a unique environment for mother to profoundly connect with child long before delivery. Yoga is an excellent preparation for labor and delivery because of its focus on stretching and strengthening the body. In developing a deep inner awareness, the mother can withdraw mentally from all the distractions around her during labor and stay in tune with the rhythm of the birthing process by following the movement of the baby through the birth canal. Specific breathing techniques can provide a wonderful sense of centeredness throughout delivery.
After delivery, some time is generally needed for recuperation before the new mother returns to practice. During this time, breathing and relaxation techniques are helpful, and certain restorative postures support recovery. This is a great time to enroll in a postnatal class. Returning to practice can help to bring the body back into shape, as well as allow mom a little quiet time to herself.
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