Yoga During Pregnancy: Best Workout, Exercises and Asanas of Yoga During Pregnancy – Guidelines
Key recommendations and precautions
During practice, watch out for your well-being and the appearance of discomfort get out of the asanas.
Yoga during pregnancy should be carried out with the use of auxiliary materials. Asanas sitting desirable to perform in the Bolster, asanas standing – with the support.
During pregnancy, follow the asanas eliminate clutching his stomach, it is prohibited to perform the asanas, backbends require from a prone position and deep slopes forward.
Yoga practice does not allow for over-voltage and over-fatigue expectant mother.
During pregnancy, a list of recommended asanas significantly reduced. Among the key that you can carry out (if it is possible, it is better – under the control of an experienced instructor) are the following asanas: Butterfly Pose Sit down and join the heels and soles of the feet, pull them to the stomach as much as you will be comfortable in this position. Put your hands on your feet and relax. Straighten your back, stretching the spine. It is important to feel like your back is pulled up, and the buttocks at the same time fall down. Hips neatly to the sides and relax.
You can make at home yoga during pregnancy.
Then make two or three deep breaths, and lean his hands on the surface in front of him. Head, shoulders, neck, should apply a little forward, shoulders and elbows as much as possible to relax. Take a few deep breaths stomach, slowly leaning forward. Rotten to feel as expenses and relax your hips. Feel like the buttocks gently rushing down to the pleasant feeling of tension. In this position, do two or three cycles of deep breathing. To exit the pose butterfly first hand return to his body, and then stretch, bringing your upper body in an upright position. With this posture increases the flexibility of the pelvis, which will contribute to a favorable flow of labor. Cat and Cow Pose This is the basic position for pregnant women who practice relaxation even those women who have never heard of yoga. It is also recommended to obstetricians.
See more beginners yoga videos:
– Yoga meditation for beginners – https://www.youtube.com/watch?v=o7UmDwcWG_I
– Yoga Poses For Beginners – https://www.youtube.com/watch?v=JeySJ_ftLqU
– Yoga Exercises For Breathing. Pranayama breathing techniques – https://www.youtube.com/watch?v=SAzPKpD6-CY
Yoga Exercises For Breathing – https://www.youtube.com/watch?v=wVVyBO7xjxI
– YOGA WITH MY GIRLFRIEND – https://youtube.com/watch?v=iQSZOYplvb8
– Yoga Challenge With My Girlfriend – https://www.youtube.com/watch?v=ZpOwo40eJFI
See more
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yoga for pregnant women – Guidelines https://youtu.be/-IAAdimYhAQ
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Лицензия: Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/).
Оригинальная версия: Clubbell Yoga for Pregnancy Workout from Moonshot Media (https://vimeo.com/119230850)
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