Hosts Aditi Gowitrikar and Mukul Dev introduce you to an array of activities for physical and mental strength. The Let Go Yoga series has been created by Yogacharya Avneesh Tiwari after a research of 40 years.
Hastuttanasana — Stand with your feet apart and hold your hands above your head. With your fingers locked together palms out bend backwards.
Benefits — Reduces hips fats.
Triyaktadasana – Stand straight on the ground with your feet apart from each other. Keep your back and head straight and rest your hands on the sides. Now lift both your hands, let the arms touch your ears. Slowly breathe in and bend sideways towards the right, bend as much as you can and be in that position for about 7 seconds. Come back to the top and later bend to your left and be in that position for about 7 seconds. Repeat this regularly.
Benefits — Reduces fats from chest and waist.
Shavasana — Lie down on your back with your legs resting from knee downwards on a chair. Fold your hand together on your stomach and keeping your eyes closed regulate your breathing. Test comfortably for 2 mins
Benefits — Reduces fats from waist.
Manzarasana — Go on your forelegs, Keep your back straight. Raise your neck up and try to stretch your back downwards. Bend your neck downwards in between your hands.
Benefits — strengthens spine.
Titiliasana — Sit down on the floor and bring your feet together with your legs spread apart from the hips. Hold your feet together with your hands. Move your knees up and down.
Benefits — strengthens spine.
Aswanchalan — Lie down on your back, spread your hands out on the ground perpendicular to your body. Raise your legs, bending them at the knees and bring them closer to your stomach. Twist your torso and place your legs on the ground. At the same time bend your face and neck towards your right Raise your legs off the floor and twisting your torso in the other direction place your neck on your right, while turning your neck to the left.
Benefits — Helps Reduce fat and strengthens spine.
To know more of how to perform and what are the benifts of these asanas please watch this video.
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