Check out how to yoga during Pregnancy. Yoga for life life brings you this video for you in Hindi.
Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.
(1) Tadasana which is also known as mountain pose. It has many benefits.
1: Improves posture.
2: Increases strength.
3: Improves blood circulation.
4: Firms abdomen.
(2) Triyak tadasana which is also known as side bend pose. it has many benefits.
1: Decrease back pains.
2: Cleanses and tones the entire intestinal area.
3: Reduces waist.
4: Reduces obesity.
(3) Ardha matsyendrasana which is also known as half spinal twist.
1: Improves back posture.
2: Stretches leg muscles.
3: Tones abdominal muscles.
4: Stimulates internal organs.
(4) Murcha pranayam. It has many benefits.
1: Calms whole body.
2: Reduces high blood pressure.
3: Improves hair and skin.
4: Improves immune system.
For more yoga videos Subscribe –
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