PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Danda Kriya – is a basic and simple stabilizing pose that is the foundation for all seated asanas. Danda Kriya holds real benefits for your body and mind. When performed correctly, Dandasana strengthens all major core muscles, Improves posture, and Increases stamina.
Benefits:
Strengthens core muscles and hip flexors
Improves posture
Stretches the chest and shoulders
Connects you to the three bandhas.
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