If low back pain relief is bothering you, simple yoga exercises can provide relief. This gentle lying leg lift yoga exercise will stretch out your lower back, releasing tension and compression in your back. Try it for quick back pain relief!
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TRANSCRIPTION:
Begin by lying on your back with your arms
beside you. Press your legs and ankles together
and lift your legs until they are at a 90-degree ankle with your torso.
Slowly lower your legs back to the floor,
making sure to keep your legs together.
Repeat this exercise as often as you would like.
For more tips on yoga for back pain relief, visit http://bit.ly/ViniYoga1
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