http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
“yoga firefly to crow pose (titthibasana to bakasana)”
Arm balances are great…transitions between arm balances are even better.
In this video, Shana Meyerson of YOGAthletica in Los Angeles teaches how to do a full, straight leg transition from firefly pose (titthibasana) to crow pose (bakasana).
Follow each drill to understand how the transition works (and doesn’t work) and accomplish it for yourself.
want to learn to teach and practice like a pro? join my 200-hour teacher training intensive! full details at https://yogathletica.com/200-hour-yogathletica-teacher-training-intensive-certification-los-angeles/
also, be sure to check out my channel of full length classes at
source
