Yoga Flow for Concentration

January 24, 2019

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Get on your mat with this challenging yoga flow for mental focus, specially sequenced to develop concentration and clarity. Explore classic sun salutations, vinyasa and standing yoga postures, a series of balance poses and deeply focused mediation and mindfulness in this strong yoga flow for mental focus.

Learning to concentrate on a fixed point is one of the primary goals of Yoga (known in sanskrit as “ekagrata”). In today’s hyper-stimulating world, it is becoming ever more important to master this important skill.

Asana practice is the first step in achieving ekagrata. Through ekagrata, the yogi is able to eliminate all distractions from their consciousness. In Yoga, ekagrata helps one keep the mind calm and grounded at all times.

Join Michelle Goldstein and Anna Orbison on their Envision, Transform, Manifest Yoga Retreat ~ Best Time Ever in Panama, January 2019.

http://www.annahansonyoga.com/panama-retreat

About Michelle:

Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness YouTube channel. She leads power yoga workshops, immersions & retreats worldwide and teaches at Equinox Fitness Clubs.

Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.

Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.