Yoga for ab and core strength is a great way to workout the core while making it more fun than doing millions of crunches. Some of the most fundamental poses in this 15 minute quick flow help build muscle in the abdomen, strengthen your core, and help you flatten your tummy and lose weight. How yoga separates itself from other exercises is how yoga also helps build supporting muscles in the lower back and hip areas needed to safely and very efficiently get a great at home, forget the gym, ab workout! Certified yoga instructor Jacq St. Pierre, from Austin TX, leads this beginners friendly yoga class.
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Here are a couple more of Jacq’s fan favorites:
Jacq’s 30 Minute Full Body Yoga
Jacq’s Heart Opening Yoga to Reverse The Hunch Back Feeling
Jacq’s Partner Yoga with Cole Chance
Jacq’s YOGATX playlist
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