This video is all about all types of pain related to back of our body. as pain and cramps due to spondylosis, slip disc, cervical, sciatica, frozen shoulder, stiff neck etc.
yoga shown in this video also helps in reducing belly fat due to stretch effect at our stomach. These yoga not only improves our body posture but improves our appearence as well. Though it’s for back pain specially but it affect our whole body in a positive way.
Don’t forget to do Anulom Vilom pranayam before and after all yoga practise session.
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