Namaste,dear friends.Today is international yoga day and on this auspicious day, I,Dr D would like to wish you along and healthy life.
Today all over the world there are various programs and activities planned for yoga. Yoga is something that helps us to maintain and improve our health.
With the regular practice of yoga we can get rid of lot of ailments even without the use of medicines.
So today on this special INTERNATIONAL YOGA DAY let’s take a pledge to keep ourselves fit and healthy.As we all know that health is wealth….so we have to find some time for ourselves in an entire day to practice meditation and yoga to keep us alive and kicking.
Only if you are healthy you can enjoy the worldly pleasures. So today I thought of making a video for all my viewers.
This place where I work is a nature cure centre and most people here complain of joint pain,lower back being the most common.Even I feel that after a certain age the lower back starts getting weaker.
this 10 min stretches for lower back will help u lot to over come from pain.do this dr d back exercise workout for few days & u ll feel so much relax and happy.
If we start exercising and practicing a few Yogasanas for the lower back,it will start to get better and more healthy. So friends in this video,I will show you a few asanas for your lower back to make it stronger.
This would also be a lovely gift for yourselves and your near and dear ones.
In this video you will get to learn the anatomy of lower back As to how it works How the pain increases And what can be done to reduce the pain Any doctor would suggest medicines and operation but a lot of my patients who were told to go for surgeries came here and by bringing a few changes in their lifestyle like stretching and yogasanas, they had a lot of improvement and were benefitted by it.
कमर दर्द की यह समस्या आजकल आम हो गई है। सिर्फ बड़ी उम्र के लोग ही नहीं बल्कि युवा भी कमर दर्द की शिकायत करते रहते हैं। कमर दर्द की मुख्य वजह बेतरतीब जीवनशैली और शारीरिक श्रम न करना है। अधिकतर लोगों को कमर के मध्य या निचले भाग में दर्द महसूस होता है। यह दर्द कमर के दोनों और तथा कूल्हों तक भी फ़ैल सकता है। बढ़ती उम्र के साथ कमर दर्द की समस्या बढ़ती जाती है। नतीजा काम करने में परेशानी । कुछ आदतों को बदलकर इससे काफी हद तक बचा जा सकता है।
Slip disk or Merudhnd me जल्दी आराम के लिये ये वीडियो देखें. कमर दर्द और स्लिप डिस्क की समस्या का समाधान इन योगों आसनों द्वारा तुरन्त समाधान।
इन आसनों से आपको जिंदगी में कभी भी अकड़न और जकड़न नही रहेगी और आपका मेरुदण्ड लचीला रहेगा और आराम महसूस करोगे। कैसे करे कमर दर्द का जबर्दस्त ईलाज / kamar dard ka ilaj The low back pain is commonly referred as kamar dard in India.
Therefore a good back pain management protocol includes the selection of movements / postures which are painless and let you exercise.
The exercises shown in the video are :
1. Prone lying
2. Back Arch Stretch
3.Full press up exercise
4. Standing Back Arch
5. Unilateral Knee to Chest
6. Double knee to chest
सभी एक्सर्साइज़ 10 दफा रिपीट करे, यदि दर्द बढ्ने लगे या कसी किसम की तकलीफ लगे तो तुरन्त ही एक्सर्साइज़ को रोक दें। In such cases stretching
the back and hips can go a long way in increasing flexibility and increasing range of motion of the back.
Here are some effective stretching exercises for lower back pain. lower back pain,lower back stretches,back stretches,lower back exercises,low back pain,stretches for lower back pain,lower back pain exercises,lower back pain stretches,stretches for lower back,lower back workouts,low back pain exercises,low back stretches,exercise for lower back pain,lower back stretch,lower back strengthening,lower back workout,lower back exercise,stretching lower back,lower back rehab,low back rehab, Exercises for Lower Back Pain, exercises to help lower back pain.
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