Exercise during pregnancy is important for a healthy pregnancy and a healthy baby. So its recommended to visit the fertility expert in India and do regular exercise or Yoga as per his guidelines.
Here are the few best yoga poses for a pregnant woman.
1) Baddha Kona Pose(Bound Angle Pose)
2) Sukhasana Pose(Ease Pose)
3) Utthita Trikonasana(Extended Triangle Pose)
4) Janu Sirsasana(Head to Knee Forward Bend)
5) Padmasana(Lotus Pose)
All these poses have their own benefits like strengthens the back, relieves stress, improves digestion, maintains blood pressure level and also helps for a healthy baby. This also helps to have a normal pregnancy.
Baddha Kona Pose – Stimulates abdominal organs, Soothes menstrual discomfort and sciatica, Stretches the inner thighs, groins, and knees, help ease childbirth etc
Sukasana – Calms the brain, strengthens the knee, back and knees.
Utthita Trikonasana – Helps relieve stress, Improves digestion, relieves from back pain, reduces symptoms of menopause, etc
Janu Sirsasana – Helps relieve the symptoms of menopause, Relieves anxiety, fatigue, headache, menstrual discomfort, Improves digestion, etc.
Padmasana – Calms the brain, helps ease childbirth, eases menstrual discomfort, stretches abdomen, knees and back etc.
DISCLAIMER: The information in this video is not intended to go against medical advice, its recommended to visit your gynaecologist before doing these yoga poses.
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