I created this video for the Plus Size Birth blog at http://plussizebirth.com/yoga-for-back-and-hip-pain-during-pregnancy/ – This sequence of yoga poses can help with hip and low back pain during pregnancy. As always, please check with your doctor before you pursue any physical activity (of particular concern during this sequence, we will be lying on our backs for part of the practice). You’ll need two blocks, a bolster, and a strap. Learn more at http://bodypositiveyoga.com
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