If you have back pain or are looking to strengthen your core from a full body perspective this video is for you.
Woody saw doctor after doctor while in high school not knowing his debilitating low back pain was coming from a stress fracture in his lumbar spine. These are some of his go-to movements to keep his body feeling good.
Relax, breathe and move with ease.
This is a Strala Yoga inspired video. To learn more about Strala check out http://www.stralayoga.com or visit Tara Stiles on youtube!
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