Hello friends this is my little video on Back Pain reliefment so if you want your pain relief so you can follow this…….HEAVY BUT BELOW – YOU SHOULD BE IMMEDIATELY !!!
1. Due to the nature of office work, sitting too much for a long time makes the spine part bend.
2. Carry heavy loads that put pressure on the spine, causing back pain, neck pain, shoulder, back and spine distortion.
3. Overweight, obesity is one of the causes of bone and joint diseases. When the body weight exceeds the tolerance of the bones and joints, it will cause the joint to suffer great pressure, affect the body’s skeleton, even become misleading.
4. Excessive exercise due to unreasonable time distribution makes the body more vulnerable, especially the bones and joints that cause back pain.
5. The habit of living in the wrong position causes too much pressure on the lower back.
6. Back pain due to disc herniation, caused by degenerative disc space due to age, movement restriction or diet.
————————Here are 04 yoga poses to relieve back pain and reduce dull pain.
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IAM DEEP YOGA- THE FRIEND TOGETHER COMMUNICATIONS
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