Join certified yoga instructor, Lauren Bringle from Austin, TX in this how to beginners yoga practice as she guides you through a safe and gentle practice to relieve back pain, tension sciatica and hip pain through yoga! This 7 minute yoga flow is a GREAT video for yoga practitioners of all levels, and an easy to follow along, instructional yoga video. Learn simple, safe techniques to give your body a break as well as relax and release into the calming and relaxing practice of yoga!
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