Lindsay Jay guides us through a relaxing yoga sequence to help ease the symptoms of back pain. Be sure to also check out Lindsay’s 5 min meditation, it’s a great way to finish your yoga practice.
5 Minute Meditation: http://bit.ly/29BCfu2
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Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
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