Practice this simple five minute yoga sequence with Amy Patee (http://www.amypatee.com ) to release pain in your back, neck, and shoulder tension. Great to do during or after a long stretch at the computer. The rolling up and down the spine gently stretches out the nervous system causing your whole being to relax deeply and your breathing capacity to expand. Additionally, be soothed by the beautiful flowing waterfall in the background!
______________
Stay connected!
Be sure to subscribe to my channel as I release new videos often!
? Instagram: https://www.instagram.com/amypatee/
? Facebook: https://www.facebook.com/AmyPateeYoga/
? Twitter: https://twitter.com/amypatee
Join me for one of my FREE curated yoga programs (when you sign up you’ll receive emails straight to your inbox from me guiding you step-by-step through the program):
? 5-days of Daily Ritual:
http://www.amypatee.com/5-days-of-dai…
? 7-day Yoga Detox Journey:
http://www.amypatee.com/detox-journey/
Learn about all of my offerings here: http://www.amypatee.com
______________
*DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by Amy Patee is believed to be accurate, Amy Patee assumes absolutely no liability for the use or misuse of any information and products found in this Video. Amy Patee is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge Amy Patee from all claims or causes or action, known or unknown, arising from any negligences by Amy Patee.
source
