Yoga for Back pain – This 20 minute beginners stretch is designed to help PREVENT back pain! We do a lot of yoga flows designed to help when we’re already experiencing pain and tension in the back, lower back, neck and shoulders, sciatica nerve, or upper body in general, but the poses in this sequence were designed to help prevent any of that pain to effect us at all! Strap in for a deep stretch yoga that is sure to help cure your pains quickly! Certified Yoga Instructor Mollie Galbraith from Austin TX, leads this Beginners Yoga class.
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