Yoga for Back Pain – Savannah designed this quick sequence full of back pain relief bringing poses. Yoga is widely known to have helped people with people with pain in the upper back, lower back, shoulders, neck, and more. This short video introduces you to some easy back pain relief favorites! Certified Yoga Instructor Savannah V, from Austin TX, guides us through this beginner friendly yoga sequence.
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Here are a couple more of Savannah’s favorites:
Savannah’s Beginners Vinyasa – 30 Minute Full Body Stretch Yoga Class
Savannah’s Bedtime Yoga – Night Time Practice For Sleep
Savannah’s 40 Minute Hip Opening Miracle
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