Simple yoga routine for upper and lower back pain. Perfect for those who have tight neck and shoulders, feel sore at the lower back and ideal for anyone who is looking to improve their postures.
This class is to both stretch and strengthen the back and strengthen the abdominal muscles.
This sequence is for all levels, if you have back pain, please be mindful practicing these postures.
The practice design to help and not to hurt you, if you feel any pain take one step back and breathe deeply, take it slowly, or skip the entire posture.
Find time to take care of yourself, you deserve it!
Breathe deeply during the practice, release tension and stress and find what feels good.
xo Liel
Music by: Buddha Bar
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