Yoga for backpain

If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body.
Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment.

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If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s often recommended to treat not only back pain but the stress that accompanies it. The appropriate poses can relax and strengthen your body. Practicing yoga for even a few minutes a day can help you gain more awareness of your body. This will help you notice where you’re holding tension and where you have imbalances. You can use this awareness to bring yourself into balance and alignment. ••••••••• •Marjariasana This gentle, accessible backbend stretches and mobilizes the spine. Practicing this pose also stretches your torso, shoulders, and neck. •Muscles worked: 1.erector spinae 2.rectus abdominis 3.triceps 4.serratus anterior 5.gluteus maximus. ••• •Bhujangasana This gentle backbend stretches your abdomen, chest, and shoulders. Practicing this pose strengthens your spine and may soothe sciatica. It may also help to relieve stress and fatigue that can accompany back pain. •Muscles worked: 1.hamstrings 2.gluteus maximus 3.deltoids 4.triceps 5.serratus anterior. ••••• •shalabhasana This gentle backbend may help relieve lower back pain and fatigue. It strengthens the back torso, arms, and legs. Muscles worked: 1.trapezius 2.erector spinae 3.gluteus maximus 4.triceps. •• •setubandhasana This is a backbend and inversion that can be stimulating or restorative. It stretches the spine and it may relieve backaches and headaches. Muscles worked: 1.rectus and transverse abdominis 2.gluteus muscles 3.erector spinae 4.hamstrings. ••••• • Shashakasana This gentle forward fold is the perfect way to relax and release tension in your neck and back. Your spine is lengthened and stretched. Shashakasana also stretches your hips, thighs, and ankles. Practicing this pose can help relieve ••• For more such videos checkout my channel link mention in bio? Follow :- @subtle_yoga  #yogafeature #yoga @yogafeature @halonayoga #halonayoga #yogainspiration #yoga #yogatutorial @bestyoga @inflexibleyogis @yoga.goodvibes @yogajournal #yogajournal @yogaalignment  @yogaalignment#yoga  #improveyourpractice @yogainspiration #inflexibleyogis @yoga.tutorials @yogshikharofficial

A post shared by ✨दिव्योग✨ (@subtle_yoga) on Jul 18, 2019 at 12:02am PDT

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