In this episode I welcome my friend, and Runtastic’s yoga instructor, Eva. She will guide us through some relaxing yoga poses to decrease stress, reduce tension and help us get a good night’s sleep. The great thing about these poses is that you can even do them in bed if you want to.
Download the Sleep Better app:
▶︎ http://bit.ly/yt-sleepbetter-ios
▶︎ http://bit.ly/yt-sleepbetter-android
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▶︎ Watch the last episode: http://youtu.be/oduq47zPs78
Check out more from Eva: http://www.yogaisbliss.at/
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