This yoga flow was designed to help you calm yourself, relax, restore, and hopefully get some rest. Insomnia or having a hard time falling asleep are common with us all. Yoga offers poses that focus on helping breath deeper, relax your entire body, and shift your busy mind to a resting mind. Certified yoga instructor Jacq St. Pierre, from Austin TX, leads this beginners friendly FREE restorative bedtime yoga sequence.
️❤️ NEW BEDTIME YOGA ❤️
Here are a couple more of Jacq’s fan favorites:
Jacq’s 30 Minute Full Body Yoga
Jacq’s Heart Opening Yoga to Reverse The Hunch Back Feeling
Jacq’s Partner Yoga with Cole Chance
Jacq’s YOGATX playlist
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