Namaste dosto, is video mein hum yoga for beginner k liye baat karne vale hai. Jo log naye hai apni practice start karna chahte hai yoga mein vo logo k liye hamari channel swas yoga great medium ban sakta hai. Jaha aap yoga health beauty tips aur motivation k bare mein knowledge gain kar sakte ho. Aaj k video mein hum aapk samne kuch basic posture share karenge.
1. Simple Tadasana
2. Tadasana
3. STANDING EK PAAD PAWANMUKTASANA
4. Marjariasana
5. Vakrasana
6. Ardh ushtrasana
7. Bhujangasana
8. shalabhasana
9. Uttanpadasana
10. Pawanmuktasana
So Ummid karte hai aapko hamara ye video pasanad aye. Thanks
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