Haven’t tried yoga before but always thought about giving it a go? Maybe you would like to try doing yoga at home before going to a class because it may feel like jumping into the deep end. REAM MORE: https://www.healthista.com/yoga-flow-workout-beginners-and-advanced-yoga-video-series/
In the first part of this yoga special we would like to introduce yoga new comers to take part in a 25-minute yoga sequence with Personal Trainer Holly Davidson. This sequence will guide you through a range of gentle full body movements that will give you an insight into a yoga flow for beginners.
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