Try this yoga sequence if you are new to yoga or fancy something gentle. A 30 minute class that is perfect to relax and rejuvenate you. Follow your body and listen to how it feels as you carry out the practice.
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FOR MORE YOGA, OR FOR HEALTHY RECIPES, VISIT MY BLOG: http://www.loyoga.co.uk
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L I N K S
Blog: http://www.loyoga.co.uk
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Email: lorna@loyoga.co.uk
Namaste xx
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