Yoga for Total Beginners!
If you are brand new to yoga, this class series is just for you.
In class 5 of 5 in this series, I teach you how to do a sun salutation safely and skillfully.
I’ll also show you a few different types of sun salutations and explain the difference between “vinyasa” and a “sun salutation.”
This 5-class series is the perfect way to build a strong foundation for your brand new yoga practice!
Make sure to do them in order. Pause and repeat as many times as you need in order to understand something that might feel new or tricky.
And if you have any questions about the practice or the poses, please let me know in the comments below so I can help you make sense of it!
Good luck!
Have fun!
And thank you for taking your first baby steps of yoga with me!
Find more from me here:
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