Easy and basic yoga postures to bring about flexibility to the body. Brings enthusiasm to perform more asanas ( postures). Regular practice surely brings harmony and peace along with the following benefits.
Physical benefits:
Improves blood circulation.
Improves stamina and flexibility.
Tone and strengthen the muscles.
Mental:
Improves awareness.
Brings emotional balance.
Brings Firmness.
Suggested
1.10 minutes Yogic Relaxation after performing asanas.
2. Suryanamaskara
Background Music:
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