IMPROVE YOUR BACK BEND FLEXIBILITY // In this easy to follow sequence with clear instruction from leading Yoga teacher Natasha Kerry, you will be guided through simple postures in Yoga to open your entire body, especially your back bending.
You will also benefit from the calming aspects of a Yoga practice and shift the mind with positive intention.
You will:
– open the front of your hips
– improve your back bend flexibility
– strengthen the back muscles and core
– open the hamstrings
– deepen Camel Pose
FOR BEST RESULTS // practice this video everyday for a week and mark all the changes and transformation in how you feel physically and mentally!
NATASHA KERRY YOGA ONLINE:
Get your 3 FREE ten-minute Yoga videos to create a consistent home practice of Yoga at home: www.natashakerry.com
Get Yoga coaching and improve your Yoga practice from Natasha here: www.natashakerryyoga.com
Get your free ten-minute sleep audio relaxation from The Yoga Sleep Method here: http://natashakerry.com/theyogasleepmethod-2/
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