Hey, I’m Vidhika and I am a registered yoga teacher. Welcome to the #YogaWithVid series where you can practice with me #yogaforbeginners flow
This is a class specially designed for beginners but can be practised by all levels. Remember to work at your own pace.
Understand that you are only doing an asana correct if you are experiencing no pain and you can breathe easily in that posture.
If you are breathing conciously, you are doing #yoga.
If you want to be able to create a lifestyle that is not only stress-free but also fat-free/healthy then click subscribe and I will bring you various easy ways that will allow you to live your best life.
Please like and share this class if you enjoy it! If you have an idea for a class, please leave it in the comments section below.
Thank you and I will see you on your mat, Namaste 🙂
FIND ME:
Instagram: @theveganyoga
Twitter: @theveganyoga
Email me: theveganyoga@gmail.com
Website: http://theveganyoga.wordpress.com
Facebook: https://www.facebook.com/theveganyoga
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