You might be familiar with Sun salutation, but what about Moon Salutation?
Moon Salutation is especially nice to do in the evening as it has a calming effect on your body and mind. More about us here: https://www.bookyogaretreats.com/?aid=3663
Nina, our resident yoga teacher, will walk you through poses, breathing, and body practices of Moon salutation yoga.
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Here’s the full sequence, position by position:
0:59 – Mountain pose (Tadasana)
3:00 – Upward salute (Urdhva hastasana)
3:31 – Standing side bend pose (Parsva urdhva hastasana)
4:17 – Godess pose (Utkata konasana)
4:39 – Intense side stretch pose (Parsvottanasana)
5:18 – Low lunge pose (Anjaneyasana)
5:40 – Extended leg squat (Uthitta malasana)
5:52 – Squat pose (Malasana)
6:13 – Extended leg squat (Uthitta malasana)
6:29 – Low lunge pose (Anjaneyasana)
6:43 – Intense side stretch pose (Parsvottanasana)
7:16 – Godess pose (Utkata konasana)
7:24 – Standing side bend pose (Parsva urdhva hastasana)
7:39 – Mountain pose (Tadasana)
7:41 – Upward salute (Urdhva hastasana)
7:43 – Standing side bend pose (Parsva urdhva hastasana)
7:56 – Godess pose (Utkata konasana)
8:10 – Intense side stretch pose (Parsvottanasana)
8:31 – Low lunge pose (Anjaneyasana)
8:48 – Extended leg squat (Uthitta malasana)
9:00 – Squat pose (Malasana)
9:12 – Extended leg squat (Uthitta malasana)
9:28 – Low lunge pose (Anjaneyasana)
9:47 – Intense side stretch pose (Parsvottanasana)
10:09 – Godess pose (Utkata konasana)
10:21 – Standing side bend pose (Parsva urdhva hastasana)
10:34 – Mountain pose (Tadasana)
10:37 – Right side to left side repeat
12:33 – Left side to right side repeat
Namaste
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