This 20 minute yoga for beginners morning yoga class will help you feel good in your body and get set for a great day ahead. This is my typical morning practice – sometimes short and simple is the best!
♥ FREE YOGA NIDRA MEDITATION HERE: http://www.rosalieyoga.com/shop/freebies/
This yoga routine for beginners opens up your body, works out all the kinks and makes you feel good. My day always runs more smoothly when it starts with a few minutes of yoga and meditation. ALWAYS. Try it for yourself and let me know how you get on!
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This sequence is for all levels and is designed to leave you feeling refreshed and clear.
This is also a great sequence to do before a yoga nidra session.
DOWNLOAD MY FREE YOGA NIDRA MEDITATION HERE: http://www.rosalieyoga.com/shop/freebies/
Let me know how you like this flow in the comments below! R x
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Music Provided by NoCopyrightSounds
Song: Reality
Artist: Unison
Artist’s soundcloud: https://soundcloud.com/unisonn
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Rosalie Yoga offers free videos on yoga, meditation and practices to live your most extraordinary life. Rosalie’s videos on Youtube are designed for all levels, whether you’re new to yoga or more advanced in your practice. Learn more at rosalieyoga.com
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