Live Chat on Yoga for Beginners! Some topics we will cover (time permitting) are:
– practice tips for beginners
– different styles of yoga
– how to find the right style for you
– debunking yoga myths (read blog posts below)
– inspiration for new yogis
– surviving your first yoga class (read blog post below)
– starting and sustaining a home practice (read blog post below)
– my personal story as a beginner
– live Q&A/other questions from you
I will do my best to cover as much as possible in 30 minutes. I can address unanswered questions in the comments.
Videos Mentioned in the Live Chat:
How to Use Yoga Props
Yoga Mat and Towel Reviews
I’ve written some blog posts on some of the topics above if you would like to read them. Here are the links:
1) The Styles of Yoga and How to Find the Right One for You
https://yogaupload.me/2017/02/19/the-four-styles-of-yoga/
2) How to Start and Sustain a Home Practice
https://yogaupload.me/2017/03/06/yoga-tips-how-to-start-and-sustain-a-home-yoga-practice/
3) How to Survive Your First Yoga Class
https://yogaupload.me/2017/05/28/beginner-yoga-tips-how-to-survive-your-first-yoga-class/
4) I wrote the 3 articles below on Yoga Myths
http://www.frontdoorfitness.com/yoga-myths/
http://www.frontdoorfitness.com/yoga-myths-dispelled/
http://www.frontdoorfitness.com/3-things-about-yoga/
Yoga and Diet:
1) https://yogaupload.me/2017/07/31/do-i-have-to-be-vegetarian-or-vegan-to-practice-yoga/
2) https://youtu.be/VMSy1O676O4
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Please watch: “Ask Me Anything! LIVE YOGA Q & A w/ Maris | Yoga Upload”
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