Yoga for beginners.Yoga 50+.Yoga UK.
Yoga for shoulders and hamstrings.
This yoga practice is for women & men of all ages, sizes and abilities. It is a heartfelt practice from my English Country Garden, complete with dogs and chickens in the background. Real yoga for real people. A home practice to help you mature with good health & grace. No worries about wobbling or looking perfect just enjoying a true yoga practice lead by your ujjayi breath.
This is a 30 minute practice which includes shoulder stretches using a scarf or strap, Charity pose, Crane pose, Standing forward bend, Eagle balance, Cat, child, lying leg stretches, lying shoulder stretches, Bridge, Savasana to finish.
If you like my style of yoga teaching please visit my website for more information on my local classes, Workshops and Retreats at http://carolmaguire.co.uk
Enjoy your practice! Om shanti x
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