Yoga Upload with Maris Aylward – Improve your posture with this 40-minute easy and gentle yoga flow class for chest and shoulders. This is a great yoga practice if you spend a lot of time “hunched over” – driving, sitting in front of a computer, carrying a baby, etc. In this flow class, we stretch the front of the body and improve shoulder mobility and flexibility. We work the lower body too with lunges and balancing poses but we focus more on stretching and releasing tension in the upper body.
Let me know if you have any questions or feedback in the comments section. I would love to hear from you.
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Here are other Vinyasa Flow Yoga classes you can try:
20-Minute Energizing Flow
55-Minute Intermediate Vinyasa Flow
Thanks everyone!
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Music: “Maybe this TIme” by JR Tundra
YouTube Audio Library
Connect with me!
https://facebook.com/maris.yoga
https://instagram.com/maris.aylward/
https://mobile.twitter.com/MarisAylward
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Please watch: “How to Do Cow Face Pose | Gomukhasana | Yoga Tutorial”
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