This beginners yoga class is a 30 minute, at home practice that was designed to help anyone new to yoga, get a good sense of foundation of starting your own at home practice. Complete beginners to total yoga masters can benefit from this half hour safe, follow along yoga sequence! Certified Yoga Instructor, Cole Chance, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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Cole’s playlist: https://www.youtube.com/watch?v=pyFNz8zJSdw&list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG&index=1
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