Namaste,
Your core supports your spine so in order for your spine to be healthy you need a strong core. The strength of your core is vital for balance, posture and preventing back pain. Not only will your support yoga poses but having a strong core will prevent back injury. Join me on the beach in Goa for a yoga core class.
INSTAGRAM http://www.instagram.com/hollie_wakeham
WHY I WENT VEGAN!
101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc…
Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…
AMAZING EXPLANATION :
https://www.youtube.com/watch?v=o0VrZ…
Cowspiracy: https://www.youtube.com/watch?v=nV04z…
http://www.cowspiracy.com/facts/
Forks over Knives: https://www.youtube.com/watch?v=O7iju…
http://www.forksoverknives.com/
Earthlings: https://www.youtube.com/watch?v=PB_ZM…
BE THE CHANGE YOU WANT TO SEE IN THE WORLD!
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