This yoga class was designed to help relieve depression, anxiety, or stress with a particular set of safe, at-home stretches. If, you’re feeling a little blue, can’t get rid of an emotional funk, or just want to teach yourself how to remain calm when stressed, give this 20 minute beginners sequence of safe yoga poses a try. Certified Yoga Instructor Savannah V. from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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