Yoga for “Digestion & Bloating”: Pregnancy Tips with Sonia Doubell | The Secret Bliss
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Yoga for “Digestion & Bloating” – Pre/Post Natal and everyone else too! This is a great Yoga series to use if you are feeling congested, bloated and a little sluggish.
I will help to get things moving gently. Stimulation of the Stomach and Spleen meridians as well the Liver/Gallbladder, Kidney/Urinary Bladder. Gently coaxing the Chi helps enormously to restore harmony and balance.
Hope you feel great after this. Stay in each pose for one minute!
Namaste’
Sonia
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