Yoga for endometriosis. It sucks right? Painful periods, pelvic pain, PMS, perhaps numerous surgeries to remove fibroids or endometriosis … the list goes on. Endometriosis is part of the lives of so many women and yet it is generally not diagnosed until women have had it for years and years. I went for 20 years without a diagnosis and had surgery for endometriosis in 2018 so I know how you feel!
This week’s free yoga video will help to ease the pain from endometriosis, pelvic pain, fibroids, period pain, general abdominal pain and post surgery pain – recommended only for 12 weeks after surgery and only then once you have been signed off by your consultant as able to do exercise. Always listen closely to your body and never push it beyond its capabilities.
Have you just had abdominal surgery or are you about to? I have specific videos covering healing and recovery exercises from weeks 1 (right when you are in your hospital bed) through to week 12. Week 1 can be found here – https://youtu.be/ka-PaKZN9kc
This video is aimed at all levels, bringing yoga to you. You can play this video for free by streaming on to your TV or via your phone/laptop/computer. Take some time for you.
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Keep shining x
Charli Louise
#bringingyogatoyou
www.charlilouise.com
Instagram: @charlilouiseyoga
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Email: hellocharlilouise@gmail.com
Disclaimer: Charli Louise is not in any way medically qualified and any information on this channel reflects only her personal exploration of yoga and any teacher training she has undertaken and should not be construed as medical advice. No warranties or representations, express or implied, are given. Please do not rely on the information in my videos or on my website/other social media forums as an alternative to medical advice from your doctor or other professional healthcare provider. Yoga, meditation and breathing exercises may help your symptoms but you should listen to your body and stop if something does not feel right. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition, you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information contained within my videos, website or other social media forums. Do not follow these videos whilst driving or operating machinery.
Music: Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
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