This video is specifically designed for Yoga For Fertility, during the second half of your cycle. Yoga for Fertility can greatly benefit those trying to conceive because the poses in this video help to increase energy and blood flow (especially in the heart and pelvic areas), stimulates the reproductive system by focusing on the ovaries and uterus, and helps to regulate the endocrine system. As with any form of exercise, please consult with your doctor before trying this class. If at any time you experience discomfort, stop and take a break. Please comment below or email me if you have questions about this class. mindfulmattersyoga@gmail.com
The yoga sequences and information came from the book; Yoga and Fertility by Jill Mahrlig Petigara and Lynn Jensen.
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