This is a free preview flexibility class focused on forward bending by Melini Jesudason. You can find more yoga classes from this online flexibility yoga video series here: https://alomov.es/dynamic_flexibility_yt
Deep forward bending requires open hips, hamstrings and lower back but more importantly patience and perseverance. We will ease into to titibasana and leg behind the head variations today.
This preview yoga for flexibility class is from Melini Jesudason’s Dynamic Flexibility series. In the full yoga series you will:
– Release tension & improve muscle memory through isolated, targeted movements
– Build flexibility, heat, strength, and stability to improve full body mobility
– Utilize dynamic movements that stretch you in a systematic way to develop flexibility through building strength
About Melini Jesudason:
Strongly rooted in ashtanga yoga, Melini Jesudason’s style is a dynamic combination of intelligent sequencing, alignment-focused asana, and playful inversions.
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