Yoga for Flexibility (beginners level)! If you are looking to improve your flexibility with yoga, here you’ll find the class that you need.
Improve your physical, mental and spiritual health with this class.
More about us here: https://www.bookyogaretreats.com/?aid=3663
Nina, our resident yoga teacher, will walk you through this class to improve your flexibility in just 20 minutes.
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Here’s the full sequence, position by position:
1:50 – Reclining bound angle pose (Supta baddha konasana)
4:55 – Happy baby pose (Ananda balasana)
6:19 – Reclining knee-to-chest pose (Apanasana)
7:03 – Right reclining hand-to-big-toe pose (Supta padangustasana)
7:56 – Left reclining hand-to-big-toe pose (Supta padangustasana)
8:50 – Bound angle pose (Baddha konasana)
9:55 – Bound angle pose forward fold (Baddha konasana uttanasana)
11:40 – Gate pose (Parighasana)
12:22 – Reverse gate pose (Viparita parighasana)
13:10 – Extended leg squat (Uthitta malasana)
14:04 – Wide leg forward bend (Prasarita padottanasana)
15:08 – Wide leg forward bend variation (Prasarita padottanasana)
16:20 – Reverse gate pose (Viparita parighasana)
16:50 – Extended leg squat (Uthitta malasana)
17:18 – Right low lunge (Anjanasana)
18:02 – Half splits pose (Ardha Hanumanasana)
18:41 – Left Low lunge (Anjanasana)
19:05 – Half splits pose (Ardha Hanumanasana)
19:57 – Downward dog pose variation(Adho mukha svanasana)
21:06 – Modified Extended puppy pose (Uttana Shishosana)
Namaste
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